MindFit | Sports and Business Performance Coaching

Meet AnnG

AnnG ("Angie") Kenney

Founder, MINDFIT

I’m AnnG Kenney, and I can give you the tools you need to unlock your ultimate potential in your sport, in your workplace, and in your everyday life.

As a mindset and performance consultant, I use proven mind-body strategies to help athletes, coaches, and business professionals achieve peak performance and overall well-being.

I’m a former Division I Collegiate All-American who played for the U.S. Women’s National Lacrosse Team, a two-sport National Champion, a former Tennis Pro, a youth athletic coach, the founder of three successful companies and a mother of four.

MY STORY:

My children have been my greatest teachers. They have taken me down a challenging journey. Their struggles led me back to school and forced me to educate myself when Dr’s failed to come up with solutions and answers. All four had severe food allergies, some have autoimmune disorders, others had severe concussions. We’ve battled anxiety, depression, poor decisions, set backs and harsh consequences.

Five back to back concussions one son suffered encouraged me to learn everything I could on how to optimize the brain.
Allergies and autoimmune disease challenged me to an extensive understanding of nutrition.
Watching my children struggle compiled with the typical stressors of raising teenagers took its toll. Thanks to Jon Kabat-Zinn, I gratefully discovered mindfulness and meditation.

I became instantly fascinated by the inner intelligence of the human body, how food is medicine, that the brain is moldable, and how meditation and mindfulness can enhance performance and minimize the effects of stress.

"I love teaching clients how to unlock their potential, and to accelerate their path to achieving goals that they never thought were possible."

The mind-body connection Is powerful and has become my passion. I have since sought out hundreds of science-based courses, workshops, seminars and continue to read every book and article I can find on optimizing the brain, the body, and performance.

“The body is very intelligent. We just need to learn to get out of the way and let it do its job."

My journey is unique. My process comes from my own authentic foundation. I feel fortunate to be able to take all the tools that I have learned from other teachers/professionals and combine them with my real life experience so that I can help people restore and enhance their mental and physical performance.

Inspired to share my knowledge to help others, I co-founded projectME – a mindful education company that provides kids and young adults with tools to manage stress, become more resilient, and break through their mental mindset so that they can be the best version of themselves. As the founder of MINDFIT, I am excited to now apply my extensive experience in the sports and corporate worlds to bring a multitude of mind-body optimization strategies to athletes, coaches, and business professionals.

I would love to share my knowledge with you so that you too can experience the life-changing benefits of being fit in both mind and body.